Method

Dr Claire Weekes technique consists of four steps of leading toward the understanding and acceptance of one's fears. She observed that is the second fear--the fear of fear--that can trigger anxiety and panic.

Face; Don't run away. See what is going on, and do not give in to the impulse toward flight.

Accept; Do not fight. Allow yourself to be in the moment with whatever you are feeling.

Float past; Loosen the strings, trust your entire organism. Do not look in, look outward.

Let time pass.... Do not be impatient with time.

Art of Transformation by Eve Van Wood:

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